Stop Faster to Play Better!
Deceleration is the forgotten factor! It’s not about slowing down. It’s about dictating tempo.
How to Enhance Footballers' Performance by Testing and Improving Deceleration
Listen to Bram and Thomas as they adress the importance of measuring and developing deceleration abilities in football, as well as any potential correlations between decelerations and knee injuries.
Horizontal Deceleration testing and development in Sports
The long-awaited technology for measuring acceleration, speed, change-of-direction and deceleration has arrived. Our validated 3D sensor technology, packed into ONE system offers:
- Quick and easy set up (< 1 min)
- 100% mobile – test where you practice!
- Get instant feedback in the field
- Full picture on speed and acceleration
- New standard for testing deceleration
- Seamlessly transfer your data to the cloud
Deceleration Testing to Master Human Braking
5-0-5 Test
The 5-0-5 test assesses athletes acceleration, deceleration and change-of-direction abilities on both left and right side.
KPI Examples:
- Total time left/right (s)
- Average deceleration left/right (m/s²)
- Early and late acceleration/deceleration (m/s²)
- Max speed (km/h)
- Re-acceleration (m/s²)
Horizontal Deceleration Test or ADA test
An Acceleration–Deceleration Ability (ADA) test is used to assess players’ maximal horizontal deceleration ability by sprinting 20 metres before doing a hard stop.
KPI Examples:
- Time to stop (s)
- Distance to stop (m)
- Average acceleration and deceleration (m/s²)
- Early and late acceleration/deceleration (m/s²)
- Percentage of Max speed achieved (%)
“Deceleration is extremely important in injury prevention, because the first thing that fatigue affects is the eccentric phase.”
Bram Swinnen
Founder of Bram Swinnen Method
Zoom in, zoom out
When diving deeper into athletes deceleration abilities, you can get a general overview or go into specific details.
Deceleration graphs
5-0-5 left / right comparison
KPI's on Deceleration
Learn More or Book a Digital Demo!
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