ABILITY: DECELERATION

Stop Faster to Play Better!

Deceleration is the forgotten factor! It’s not about slowing down. It’s about dictating tempo.

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How to Enhance Footballers' Performance by Testing and Improving Deceleration

25 MINS DECELERATION SESSION

Listen to Bram and Thomas as they adress the importance of measuring and developing deceleration abilities in football, as well as any potential correlations between decelerations and knee injuries.

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A GAME-CHANGER FOR

Horizontal  Deceleration testing and development in Sports

The long-awaited technology for measuring acceleration, speed, change-of-direction and deceleration has arrived. Our validated 3D sensor technology, packed into ONE system offers:

  • Quick and easy set up (< 1 min)
  • 100% mobile – test where you practice!
  • Get instant feedback in the field
  • Full picture on speed and acceleration
  • New standard for testing deceleration
  • Seamlessly transfer your data to the cloud
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HAS YOUR DECELERATION TRAINING HAD EFFECT?

Deceleration Testing to Master Human Braking

5-0-5 TEST

The 5-0-5 test assesses athletes acceleration, deceleration and change-of-direction abilities on both left and right side.

KPI Examples:

  • Total time left/right (s)
  • Average deceleration left/right (m/s²)
  • Early and late acceleration/deceleration (m/s²)
  • Max speed (km/h)
  • Re-acceleration (m/s²)

Horizontal Deceleration Test or ADA test

An Acceleration–Deceleration Ability (ADA) test is used to assess players’ maximal horizontal deceleration ability by sprinting 20 metres before doing a hard stop.

KPI Examples:

  • Time to stop (s)
  • Distance to stop (m)
  • Average acceleration and deceleration (m/s²)
  • Early and late acceleration/deceleration (m/s²)
  • Percentage of Max speed achieved (%)

“Deceleration is extremely important in injury prevention, because the first thing that fatigue affects is the eccentric phase.”

Bram Swinnen

Head of Performance, KRC Genk | High Performance Coach
Actionable insights - DECELERATION KPI'S

Zoom in, zoom out

When diving deeper into athletes deceleration abilities, you can get a general overview or go into specific details.

Deceleration graphs
Get detailed insights into athletes' deceleration abilities, compare to previous test results or benchmark with teams or other athletes.
5-0-5 left / right comparison
Zoom in and zoom out on your athletes' 5-0-5 test performance, and compare limb symetry, or player to player
KPI's on Deceleration
Deep-dive into key paramaters as distance to stop, avarage deceleration, early and late deceleration and compare those to other players in the team.
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We look forward hearing from you

Hanna Marklund
Customer Relationshanna.marklund@photonsports.se
Michael Almebäck
Customer Relationsmichael.almeback@photonsports.se
Will Hoare
Customer Relationswill.hoare@photonsports.se
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