Force-velocity profiling assesses an athlete’s ability to produce force and velocity during explosive movements, such as jumping or sprinting. It evaluates how these two factors interact across different loads or speeds, offering detailed insights into the athlete’s mechanical capabilities. This profiling helps coaches identify specific strengths and weaknesses, allowing for targeted training interventions.

Testing force-velocity provides coaches with precise data to optimise and individualise training programs. It goes beyond simple performance metrics, like jump height or sprint time, by offering insights into the three key mechanical components driving performance: force production, velocity generation, and power output. 

This data-driven approach helps identify whether an athlete has a balanced force-velocity profile or is deficient in either force or velocity. With these insights, coaches can tailor interventions that target specific weaknesses, leading to more effective training and enhanced athletic outcomes.